There's nothing like doing yoga outdoors! By practicing outside, you get to be a part of nature. All that time cooped up in your home or office isn't healthy for your mind and body. Spending time in nature is a natural mood enhancer. It also helps you to feel more connected to the natural world.
If you're in the Rio Rancho, NM area, come join us on Thursdays at 9:00 am at Haynes Park (southwest corner), beginning June 1st. Bring your mat and any other props you'll need. Classes are free but tips are greatly appreciated. It's a large park, so if you can't find me, text me at 505-980-3679.
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