Seasonal Eating for Spring

Seasonal eating for spring simply involves eating produce that is currently in season, because this produce is at its peak in taste and nutrition. Also, by eating produce that is in season, you support local agriculture and minimize your carbon footprint, since the food isn't transported from distant locations.

Seasonal Eating for Spring

Spring produce is often referred to as "cool-season" crops because they begin to germinate in cooler soil and can endure low temperatures well. In the northern hemisphere, here are some foods that are in season right now.

Apricots

Apricots are high in vitamin A and C as well as fiber and antioxidants; but they're low in calories and fat.

Artichokes

Artichokes are high in fiber and help lower blood sugar and possibly cholesterol. They're good for digestion because they stimulate peristalsis. As a natural diuretic, artichokes are good for edema.

Asparagus

Asparagus is a natural diuretic and a urinary tonic. It's an internal detoxicant and can help lower blood pressure. Asparagus is an excellent source of vitamin K and micronutrients such as iron, zinc, and riboflavin.

Celery

Celery is a strong diuretic, vasodilator, and can help lower blood pressure.

Cruciferous vegetables

Cruciferous vegetables, such as broccoli, cabbage, collard greens, and kale are high in vitamins A, C, E, and K that can help maintain healthy heart function and regulate blood pressure. They are also good sources of magnesium, selenium, copper, zinc, manganese and iron.

Rhubarb

Rhubarb is an internal detoxicant, cholagogue, and laxative. It contains vitamins A, C, and K, folate, riboflavin, and niacin. Rhubarb is also high in fiber and antioxidants.

Spinach

Spinach is an anti-inflammatory food that is high in antioxidants. It's a bone tonic and may also help lower thyroid hormones, so it's good for someone with hyperthyroidism. Spinach also contains high amounts of carotenoids, vitamin C and K, folic acid, iron and calcium.

Strawberries

Strawberries are a refreshing, anti-inflammatory, immune calming, and anticarcinogenic fruit. They're high in vitamin C, manganese, folate and potassium. Strawberries can help aid digestion and are high in antioxidants to fight free-radicals.

If you live in the southern hemisphere, follow the guidelines for Seasonal Eating for Fall.