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Gluten-free Crispy Chicken Tenders

Golden breaded chicken tenders on a white plate, garnished with herbs. Bowls of spices and jalapeños in the blurred background.

For a quick meal, make these gluten-free chicken tenders. They're crispy on the outside but moist in the middle.


Gluten-free Crispy Chicken Tenders Recipe


Ingredients: 

  • 1/2 pound boneless chicken tenders, skinless (or cut a chicken breast into strips)

  • 2 tablespoons Dijon mustard

  • 2 tablespoons Olive oil

  • 4 tablespoons Gluten-free Italian breadcrumbs

  • 1 tablespoon Parmesan cheese


Directions:

Chicken strips rolled in gluten-free Italian bread crumbs on foil-lined tray, with olive oil and breadcrumb containers on granite counter. Predominantly golden brown.

  • Preheat oven to 375 degrees.

  • Line a baking sheet with parchment paper or tinfoil.

  • Combine olive oil and mustard in a bowl and set aside.

  • Combine gluten-free breadcrumbs and parmesan cheese in a separate bowl. 

  • Clean and dry the chicken tenders. 

  • Dip a chicken tender first in the olive oil/mustard bowl and coat; then dip the chicken tender into the breadcrumb/cheese bowl.  Make sure the chicken tender is thoroughly coated.

  • Place coated chicken tender on the lined baking sheet.

  • Repeat the above steps with the remaining tenders.

  • Cook for 12-15 minutes, turning the tenders over half-way through. You could also put them under the broiler for the last few minutes.


Gluten-free chicken tenders, sweet potato wedges, and broccoli on a floral plate with a granite background. Bright colors, appetizing meal.

Serve with Baked Sweet Potato Wedges and a salad or other vegetable.  For children, they may like a dipping sauce such as Ranch dressing or a Honey Mustard dressing. 

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