More than half of all deaths worldwide are attributed to inflammation-related disease. Chronic inflammation can lead to the development of heart disease, cancer, arthritis, diabetes, and other auto-immune diseases. What should you do? Eat your colors! Choose produce with the richest colors – blueberries, raspberries, grapes, squash, kale, eggplant, red peppers, etc. When shopping for grains, go for oatmeal and whole grain breads, cereals and pasta (gluten-free if gluten sensitive). Eat fatty fish (salmon), avocados or nuts and seeds daily.
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