As we head toward the Winter Solstice, the weather is colder, and the days are shorter. Because the sun is waning, this time of year is...

Cleansing the skin with oil is also an ancient Ayurvedic practice, which may seem strange at first, so let’s take a look at the skin and...

The month of May makes me think of roses, especially with Mother’s Day around the corner.  Rose is the "Queen of Flowers" and has many...

High dietary sugar intake causes so much damage to the body.  It can suppress the immune system, disturb vitamin and mineral balance,...

Dry brushing the skin is an Ayurvedic practice that’s been around for centuries. It's a wonderful practice to increase circulation and...

The cold outside temperatures can chap your skin, and the indoor heat can dry out your skin. This is a damaging combination; so, it’s...

Autoimmune diseases are on the rise, in part to our exposure to environmental toxins and chemicals. The skin is the largest organ of the...