April is within Kapha season, according to Ayurveda, and is characterized by increasing warmth and moisture. This moisture can lead to a...

The seasons are getting ready to transition again.  We’re preparing to leave the harsh, frigid winter for the warmth of spring.  In...

It's January and we’re in the “dead of winter” now, which has the energetics of cold, heavy, and slow, and can cause stagnation in the...

We had our first freeze last Wednesday night, causing me to quickly save the vegetables and herbs that were still growing and close up...

A good night’s sleep is important to rejuvenate your body, mind, and spirit.  In Ayurveda, sleep is one of the three pillars of good...

Gardening has many health benefits; but not just physical benefits. It's also good for the mind and spirit. Health Benefits of Gardening...

Dry brushing the skin is an Ayurvedic practice that’s been around for centuries. It's a wonderful practice to increase circulation and...

Ayurveda is an ancient Indian medical system that's over 5,000 years old; and in this system, there are three doshas (types of substances...