Today is the first day of spring and many of us are sick with colds and allergies.  Spring colds are different from winter colds, in that...

It's January and we’re in the “dead of winter” now, which has the energetics of cold, heavy, and slow, and can cause stagnation in the...

As we head toward the Winter Solstice, the weather is colder, and the days are shorter. Because the sun is waning, this time of year is...