April is within Kapha season, according to Ayurveda, and is characterized by increasing warmth and moisture. This moisture can lead to a...

Whether you’re living with heart disease or simply want to keep your heart healthy, consider practicing yoga.  The heart is a muscle that...

In February, we're still experience cold weather, but we may also enjoy some warmer days here and there, pointing to the warmer weather...

As we head toward the Winter Solstice, the weather is colder, and the days are shorter. Because the sun is waning, this time of year is...