In February, we're still experience cold weather, but we may also enjoy some warmer days here and there, pointing to the warmer weather...

Dry brushing the skin is an Ayurvedic practice that’s been around for centuries. It's a wonderful practice to increase circulation and...

Ayurveda is an ancient Indian medical system that's over 5,000 years old; and in this system, there are three doshas (types of substances...