Cleansing the skin with oil is also an ancient Ayurvedic practice, which may seem strange at first, so let’s take a look at the skin and...

A good night’s sleep is important to rejuvenate your body, mind, and spirit.  In Ayurveda, sleep is one of the three pillars of good...

According to Ayurveda, other than accidents or injuries, most diseases begin with gut health. Your digestive system processes the food...

Welcome to spring! This is the season of rebirth, renewal, and growth. As the days get warmer, the snow melts creating more moisture in...

Ayurveda is an ancient Indian medical system that's over 5,000 years old; and in this system, there are three doshas (types of substances...