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Jeannine Love
Jun 27, 20233 min read
Stay Hydrated This Summer
As the summer heat rises, be sure to stay hydrated. Hydration is important for regulating your body temperature, keeping your joints...
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Jeannine Love
Jun 20, 20231 min read
Pesto Chicken with Roasted Veggies
I grow a lot of basil, so I make fresh pesto, which can be refrigerated for up to a few days or stored in the freezer for up to three...
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Jeannine Love
Jun 13, 20232 min read
Herbal Ice Cubes
Herbal ice cubes are so refreshing during the hot summer months. They can add flavor to a glass of plain water or iced tea. Flowering...
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Jeannine Love
May 30, 20231 min read
Avocado, Tomato & Cucumber Salad
This simple and quick dish is great on top of salad greens, as a side dish for a main meal, or as a light lunch served with bread or...
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Jeannine Love
May 23, 20231 min read
Yoga in the Park
There's nothing like doing yoga outdoors! By practicing outside, you get to be a part of nature. All that time cooped up in your home...
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Jeannine Love
May 16, 20232 min read
Gardening - Good for Body, Mind & Spirit
Gardening is a great way to eat healthier, especially if you grow organic produce. People who garden eat a lot more vegetables (and...
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Jeannine Love
May 2, 20233 min read
Facial Scrubs for a Glowing Complexion
Facial scrubs are a type of exfoliation for the face, neck, and upper chest area. Exfoliation removes the build-up of dead skin cells...
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Jeannine Love
Apr 25, 20231 min read
Mineral-rich Red Clover
The first weed that pops up in the spring is the dandelion, which is an important food source for pollinators, such as bees. However,...
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Jeannine Love
Apr 18, 20233 min read
Adaptogens for Burnout and Stamina
The term “adaptogen” refers to a group of herbs that improves stamina and immunity. They also promote well-being and longevity. These...
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Jeannine Love
Apr 11, 20233 min read
Anxiety and Nutrition
According to the National Institute of Mental Health, 1/3 of Americans will experience long-term anxiety sometime in their life. ...
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Jeannine Love
Apr 4, 20231 min read
Spinach & Chickpeas with Yogurt
This is one of my favorite Springtime side-dishes. It's so tasty! Ingredients: 1 large yellow onion, diced 1 clove garlic, minced 2 tbs....
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Jeannine Love
Mar 28, 20232 min read
My 6 Must-Have Essential Oils for Skincare
I have many vials of essential oils; but there are six that I absolutely must have because of their therapeutic benefits to the skin....
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Jeannine Love
Mar 21, 20233 min read
Self-Care Tips for Spring
Welcome to spring! This is the season of rebirth, renewal, and growth. As the days get warmer, the snow melts creating more moisture in...
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Jeannine Love
Mar 14, 20231 min read
Shea Butter for Hand Repair
Shea butter comes from Africa, and is traditionally used by Africa drummers to moisturize and heal their hands. It has anti-inflammatory,...
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Jeannine Love
Mar 7, 20231 min read
Dry Brushing - To Perk You Up
Dry brushing the skin is an Ayurvedic practice that’s been around for centuries. Its benefits include: Exfoliating the skin; dead skin...
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Jeannine Love
Feb 28, 20232 min read
Balsamic Roasted Beets
Although we’re still in winter, our bodies are beginning to prepare for spring. As nature goes through a spring thaw, so do our bodies,...
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Jeannine Love
Feb 21, 20231 min read
Baked Pears with Star Anise
Baked pears are the perfect wintertime tonic. Pears are anti-inflammatory, calming to the heart, and high in vitamin C and copper. The...
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Jeannine Love
Feb 7, 20233 min read
Cholesterol - Is it All Bad?
Cholesterol is a fatty, waxy substance made by your liver. In fact, your liver makes all the cholesterol that your body needs, so the...
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Jeannine Love
Jan 17, 20232 min read
Winter Skin Care Tips
The cold outside temperatures can chap your skin, and the indoor heat can dry out your skin. This is a damaging combination; so, it’s...
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Jeannine Love
Jan 10, 20231 min read
January Health Tips
We’re in the “dead of winter” now, which has the energetics of cold, heavy, and slow, and can cause stagnation in the body. To...
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