According to US News, the Mediterranean Diet has been named the healthiest diet for the eighth year in a row, followed by the DASH Diet,...

Whipped body butters are super-rich and great for your skin. They're very effective at rejuvenating dry, damaged skin; and can be applied...

Have you ever had a bowl of oatmeal that looked like a gelatinous blob?  Well, there are a few simple tricks to making a rich, creamy...

On a chilly winter day, prepare a pot of this filling Tuscan White Bean Soup to keep cozy and warm. To make it vegetarian, simply leave...

It's January and we’re in the “dead of winter” now, which has the energetics of cold, heavy, and slow, and can cause stagnation in the...

Practice yoga from the comfort of your home! I offer a 60-minute Gentle Flow Yoga class and a 45-minute Chair Yoga class. My winter...

If life has been hectic lately with all the holiday celebrations, why not relax one afternoon and cozy up with a mug of Peppermint Hot...

Here are a few more gluten-free holiday recipes to share with you. Gluten-free Holiday Recipes Peppermint Sugar Cookies Ingredients: 1...

Growing up my Mom would spend all of December baking Christmas cookies, breads and other desserts.  At a young age, I joined in; and over...

This creamy, coconut curry is gluten-free and vegetarian, so it's great for a meatless Monday. Or if you've been eating too much heavy,...

As we head toward the Winter Solstice, the weather is colder, and the days are shorter. Because the sun is waning, this time of year is...

“Sunshine in a bowl” – that’s what I think of when having butternut squash soup.  It’s the perfect fall/winter soup.  Roasting the...

Pumpkin Bread was one of my favorite autumn foods growing up, which I still make in the fall, but now it's gluten-free. Ingredients:...

I was making a recipe that called for poultry seasoning, when I realized I didn’t have any, so, I decided to make my own. This recipe is...

We had our first freeze last Wednesday night, causing me to quickly save the vegetables and herbs that were still growing and close up...

An herbal electuary is a thick paste, made with powdered herbs and honey.  It’s a wonderful way to take your herbs, because the honey...

Whether you have heart disease, diabetes, or digestive issues, such as constipation or diverticulosis, you probably have been told to...

Every plant has a growing cycle, and when it reaches its growth maturity it’s harvested.  It is at this point that the plant offers its...

These muffins are delicious and perfect for the cool Autumn weather.  Ingredients: 3/4 cup sugar 1/4 cup walnut oil or a good-quality...

The Fall Equinox occurred this past Sunday, which marked the first day of Autumn. In many ancient cultures, this was a time to celebrate...