Whether you’re living with heart disease or simply want to keep your heart healthy, consider practicing yoga.  The heart is a muscle that...

Practice yoga from the comfort of your home! I offer a 60-minute Gentle Flow Yoga class and a 45-minute Chair Yoga class. My winter...

Yoga in the Park is back beginning Thursday, June 6th! If you spend a lot of time in your home or office, take a break and come join us....

There's nothing like doing yoga outdoors! By practicing outside, you get to be a part of nature. All that time cooped up in your home...

Both gentle yoga and restorative yoga allow you to de-stress and gently relax into the posture. The differences between both these...

Sitting too much at your computer or not sitting properly? Try Balasana (Child’s Pose). This a gentle asana (pose) for when you need to...

Supine Twist is done near the end of a yoga class to help calm the nervous system and to encourage a feeling of being grounded. But you...

Research has documented the benefits of yoga and meditation on our psychological and emotional health i.e., stress, as well as on our...

Online yoga classes - join us from the comfort of your home: Mondays at 5:30 pm MT, Gentle & Restorative Yoga Wednesdays at 10:00 am MT,...

Vinyasa is a style of yoga that connects individual poses or “asanas” with deep breaths or “pranayama”, in a series of flowing sequences....