February is American Heart Month! Heart disease is the leading cause of death in the United States. In fact, according to the World...

In February, we're still experience cold weather, but we may also enjoy some warmer days here and there, pointing to the warmer weather...

Sweet potatoes are considered a superfood.  They’re one of the most nutritious vegetables with lots of vitamins and minerals.  Sweet...

This nutritious and hearty lentil soup is an excellent high-fiber lunch option. As a high-fiber food, lentils offer a feeling of...

If you love garlic, then you’ll love this garlic-infused olive oil recipe. It’s great for so many recipes, such as stir-fries, sautés,...

According to US News, the Mediterranean Diet has been named the healthiest diet for the eighth year in a row, followed by the DASH Diet,...

Have you ever had a bowl of oatmeal that looked like a gelatinous blob?  Well, there are a few simple tricks to making a rich, creamy...

On a chilly winter day, prepare a pot of this filling Tuscan White Bean Soup to keep cozy and warm. To make it vegetarian, simply leave...

If life has been hectic lately with all the holiday celebrations, why not relax one afternoon and cozy up with a mug of Peppermint Hot...

Here are a few more gluten-free holiday recipes to share with you. Gluten-free Holiday Recipes Peppermint Sugar Cookies Ingredients: 1...

Growing up my Mom would spend all of December baking Christmas cookies, breads and other desserts.  At a young age, I joined in; and over...

This creamy, coconut curry is gluten-free and vegetarian, so it's great for a meatless Monday. Or if you've been eating too much heavy,...

“Sunshine in a bowl” – that’s what I think of when having butternut squash soup.  It’s the perfect fall/winter soup.  Roasting the...

Pumpkin Bread was one of my favorite autumn foods growing up, which I still make in the fall, but now it's gluten-free. Ingredients:...

I was making a recipe that called for poultry seasoning, when I realized I didn’t have any, so, I decided to make my own. This recipe is...

We had our first freeze last Wednesday night, causing me to quickly save the vegetables and herbs that were still growing and close up...

Whether you have heart disease, diabetes, or digestive issues, such as constipation or diverticulosis, you probably have been told to...

Every plant has a growing cycle, and when it reaches its growth maturity it’s harvested.  It is at this point that the plant offers its...

These muffins are delicious and perfect for the cool Autumn weather.  Ingredients: 3/4 cup sugar 1/4 cup walnut oil or a good-quality...

The Fall Equinox occurred this past Sunday, which marked the first day of Autumn. In many ancient cultures, this was a time to celebrate...