April is within Kapha season, according to Ayurveda, and is characterized by increasing warmth and moisture. This moisture can lead to a...

Spinach with Chickpeas and Yogurt is a tasty spring-time dish or side dish - perfect for Easter or another spring holiday. Spinach with...

For a quick meal, make these gluten-free chicken tenders. They're crispy on the outside but moist in the middle. Gluten-free Crispy...

Seasonal eating for spring simply involves eating produce that is currently in season, because this produce is at its peak in taste and...

Today is the first day of spring and many of us are sick with colds and allergies.  Spring colds are different from winter colds, in that...

My grandmother was a housewife in the 1930s through the 1950s. Sometime during this period, she found a recipe for Irish bread in the...

Kale is a healthy and nutritious plant food. It’s low in calories but high in vitamins, so it’s among the most nutrient dense foods. A...

As we transition from winter into spring, you may be suffering with sinus or other respiratory issues. If so, try Nasya Oil for sinus...

The seasons are getting ready to transition again.  We’re preparing to leave the harsh, frigid winter for the warmth of spring.  In...

Cardiovascular diseases (CVDs) are responsible for one-third of global deaths, claiming approximately 17.9 million lives annually. CVDs...

Whether you’re living with heart disease or simply want to keep your heart healthy, consider practicing yoga.  The heart is a muscle that...

For Valentine’s Day make a batch of these Rose Petals and Chocolate Chip Herbal Candies  for you and your valentine.  Rose Petals and...

February is American Heart Month! Heart disease is the leading cause of death in the United States. In fact, according to the World...

In February, we're still experience cold weather, but we may also enjoy some warmer days here and there, pointing to the warmer weather...

Sweet potatoes are considered a superfood.  They’re one of the most nutritious vegetables with lots of vitamins and minerals.  Sweet...

This nutritious and hearty lentil soup is an excellent high-fiber lunch option. As a high-fiber food, lentils offer a feeling of...

If you love garlic, then you’ll love this garlic-infused olive oil recipe. It’s great for so many recipes, such as stir-fries, sautés,...

According to US News, the Mediterranean Diet has been named the healthiest diet for the eighth year in a row, followed by the DASH Diet,...